Lumbar Spinal Stenosis

Lumbar spinal stenosis typically develops gradually as a result of aging and wear and tear on the spine. Common symptoms include low back pain, buttock or leg pain (sciatica), numbness or tingling in the legs, and difficulty walking or standing for extended periods. These symptoms may worsen with activities that involve spinal extension, such as walking uphill or standing upright for prolonged periods.

Treatment Modalities

Our approach to treating lumbar spinal stenosis focuses on conservative therapies that aim to alleviate symptoms and improve quality of life. Here are the key modalities we utilize:

  1. Chiropractic Adjustments

    • Spinal Manipulation: Gentle adjustments to the lumbar spine help improve spinal alignment, reduce joint stiffness, and alleviate pain. Chiropractic adjustments can relieve pressure on the nerves affected by spinal stenosis and promote spinal health.

  2. Soft Tissue Therapy

    • Myofascial Release: This technique targets tight muscles and fascia in the lower back and hips, promoting relaxation and reducing muscle tension that may exacerbate spinal stenosis symptoms.

    • Trigger Point Therapy: By applying targeted pressure to trigger points in muscles, we aim to alleviate referred pain and improve muscle function, supporting overall spine health.

  3. Rehabilitative Exercises

    • Core Strengthening: Specific exercises are prescribed to strengthen the abdominal and back muscles, which help stabilize the spine and improve posture. Strengthening the core muscles can reduce strain on the lumbar spine and alleviate symptoms of spinal stenosis.

    • Flexibility Exercises: Gentle stretches and range of motion exercises help improve flexibility in the spine and surrounding muscles, reducing stiffness and enhancing mobility.

      4. Postural Correction and Ergonomics

      Addressing posture and ergonomic factors is crucial for managing lumbar spinal stenosis symptoms. We provide guidance on proper body mechanics, ergonomic adjustments in daily activities, and posture correction exercises to support spinal health and prevent discomfort.