Tennis Elbow
Tennis elbow develops when the tendons that connect the forearm muscles to the elbow become inflamed or damaged due to repetitive stress. This condition manifests as pain and tenderness on the outside of the elbow, which can radiate down the forearm. Activities such as gripping, lifting, and twisting motions exacerbate symptoms, making daily tasks and sports participation challenging.
Treatment Modalities
Our approach to treating tennis elbow involves a combination of advanced therapeutic techniques tailored to your specific condition and lifestyle. Here are the key modalities we employ:
Chiropractic Adjustment
Elbow and Wrist Adjustments: Gentle adjustments to the elbow joint and surrounding areas help restore proper alignment, reduce joint dysfunction, and alleviate pain associated with tennis elbow.
2. Soft Tissue Therapy
Instrument-Assisted Soft Tissue Mobilization (IASTM): Using specialized tools, we perform IASTM to break down fascial restrictions and enhance blood flow to the affected area, aiding in pain relief and functional recovery.
3. Rehabilitative Exercises:
Strengthening and Stretching: We prescribe specific exercises to strengthen the forearm muscles and improve flexibility in the wrist and elbow joints. These exercises are crucial for rehabilitating the affected tendons and preventing future injury.
Eccentric Exercises: Eccentric loading exercises, where the muscle lengthens under tension, are particularly effective in rehabilitating tendinopathies like tennis elbow.