Understanding Hip Impingement
Hip impingement occurs due to structural abnormalities in the hip joint, which can be classified into two main types: cam impingement (excess bone on the femoral head) and pincer impingement (excess bone on the acetabulum). These abnormalities can cause friction and wear on the hip joint's cartilage and labrum, leading to pain, stiffness, and reduced mobility. Activities that involve repetitive hip movements or deep flexion can exacerbate symptoms.
Treatment Modalities
Our approach to treating hip impingement focuses on conservative therapies designed to reduce pain, improve hip joint mechanics, and enhance functional outcomes. Here are the key modalities we utilize:
Chiropractic Adjustments
Hip Joint Manipulation: Gentle adjustments to the hip joint help improve alignment, reduce inflammation, and alleviate pain associated with hip impingement. Chiropractic adjustments can enhance hip joint mobility and support natural healing processes.
Soft Tissue Therapy - Myofascial Release: This technique targets tight muscles and fascia surrounding the hip joint, promoting relaxation and reducing tension that contributes to impingement symptoms.
Rehabilitative Exercises
Hip Strengthening Exercises: Specific exercises are prescribed to strengthen the muscles around the hip joint, including the gluteal muscles and hip flexors. Strengthening these muscles helps stabilize the hip joint and reduce stress on the affected area.
Range of Motion Exercises: Gentle stretches and exercises help improve flexibility and restore normal range of motion in the hip joint, reducing stiffness and promoting recovery.