Herniated Disc

Understanding Herniated Discs

A herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, often due to age-related wear and tear, repetitive strain, or sudden trauma. This condition can lead to compression or irritation of nearby nerves, resulting in pain, numbness, tingling, and weakness in the affected area. Herniated discs most commonly affect the lumbar spine (lower back) or cervical spine (neck), though they can also occur in the thoracic spine (upper back). 

Here at FPI, we aim to alleviate symptoms, promote healing, and restore optimal spinal function. As sports chiropractors, we want to support athletes in achieving pain relief, enhancing mobility, and maintaining long-term spinal health. 

Chiropractic Techniques for Herniated Disc Treatment

FPI chiropractors employ a variety of techniques to treat herniated discs and facilitate recovery:

Soft Tissue Therapy: Using techniques such as myofascial release, trigger point therapy, and therapeutic massage to reduce muscle tension, alleviate spasms, and improve circulation in the affected area. Soft tissue therapy helps promote relaxation and enhances the body's natural healing process.

Mobilization: Performing gentle stretching and manual manipulation of the affected spinal segments to improve joint mobility, reduce stiffness, and restore optimal spinal function. Mobilization techniques aim to alleviate pain and facilitate proper alignment without high-velocity thrusts.

 Rehabilitation Exercises: Prescribing specific exercises and stretches to strengthen the core muscles, improve spinal stability, and enhance flexibility. Rehabilitation programs are tailored to the athlete's condition and focus on gradually increasing strength and mobility to support long-term spinal health.

Modalities and Adjunct Therapies

In addition to hands-on treatment techniques, FPI chiropractors may incorporate modalities and adjunct therapies to complement the healing process:

Nutritional Guidance: Offering advice on hydration, diet, and nutritional supplements to support overall health, tissue repair, and recovery from herniated disc symptoms.

Lifestyle Modifications: Sports chiropractors emphasize the importance of lifestyle modifications to manage symptoms and prevent recurrence of herniated discs:

Posture Education: Providing guidance on proper posture techniques and ergonomic principles to reduce spinal stress and prevent exacerbation of herniated disc symptoms.

Activity Modification: Recommending modifications to sports activities or daily routines to avoid movements that may aggravate herniated discs and promote spinal health.

Stress Management: Teaching stress-reduction techniques, relaxation exercises, and mindfulness practices to minimize tension and improve overall well-being.