FUNCTIONAL PERFORMANCE INSTITUTE
CHIROPRACTIC & SPORTS MEDICINE
KEARNY MESA, SAN DIEGO CA
Dr. Colton Korne, D.C.
Are you looking for a long-term solution to your pain?
At FPI, we provide in-depth treatment sessions to get to the root cause of your problem and get you back to doing what you love indefinitely.
Disc Bulge, Sciatica, & Pinched Nerve Relief Experts
in San Diego, CA
Are you experiencing pain, or discomfort and don’t know what you need?
Our treatment process begins with a FREE 1-on-1 call with Dr. Colton Korne to discuss your case and to make sure you’re the right fit for our services.
Still not convinced?
Check out some of our Google Reviews!
FPI San Diego Articles
Overview
We all know we need to sleep “better”. What we fail to realize is the consequences of not prioritizing this necessary recovery tool. Lack of sleep affects us in different ways. It can have a negative effect on behavior, emotions, attention, social relationships and school/work performance. This not only applies to adults, as studies have shown that up to 40% of children and teenagers have sleep problems.
Therefore, here are some simple tips to help optimize both the quality and quantity of your sleep.